There are a number of early indicators that can act as warning signs that you may be developing a cumulative trauma disorder in the back:

• difficulty turning or bending back
• burning pain
• back muscle stiffness
• tingling in leg and foot
• pain that increases with prolonged sitting

If you are experiencing any of these signs or symptoms:

• Improve your workplace by completing the Workstation Setup exercise.
• Learn about exercises you can perform to reduce strain on your upper back and lower back.