Please select an item from the list to obtain on-line office ergonomics support.

Workstation Setup is a 30 to 45 minute exercise to help you configure your computer based office workstation.

Signs & Symptoms allows you to learn about aches and pains you may be experiencing and why they may be occurring, along with suggestions on what to do about them.

Pacing & Stretching provides guidance on how you can help control the demands you place on your body at work each day.

References provides you with a detailed list of the ergonomics principles, guidelines and international standards the material was based on.