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Workstation Setup
Signs & Symptoms
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Pacing & Stretching
Terms & Conditions


There are a number of signs and symptoms that can act as early indicators to the development of a cumulative trauma disorder in the neck:

  • muscle tenderness
  • muscle tightness/stiffness
  • headaches
  • pain in neck and shoulders
  • reduced range of motion when turning head

If you are experiencing any of these signs or symptoms:

  • Improve your workplace by completing the Workstation Setup exercise.
  • Learn about exercises you can perform to reduce strain on your neck.

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