There are a number of signs and symptoms that can act as early indicators to the development of a cumulative trauma disorder in the neck:
- muscle tenderness
- muscle tightness/stiffness
- pain in neck and shoulders
- reduced range of motion when turning head
If you are experiencing any of these signs or symptoms:
- Improve your workplace by completing the Workstation Setup exercise.
- Learn about exercises you can perform to reduce strain on your neck.