Options Inc. Graphic Office Ergo Online Graphic
Workstation Setup
  >> Introduction
  >> Body Basics
  >> Ergonomic Principles
  >> Chair
  >> Keyboard & Mouse
  >> Monitor
  >> Workspace
  >> Finish
Signs & Symptoms
Pacing & Stretching
Terms & Conditions

Overview and Instructions

  • You have just entered an online exercise to help you configure your computer workstation.

  • Working through this exercise will take you approximately 30 to 45 minutes.

  • The goal of this exercise is to share the ergonomic principles that are important to consider when working at your desk. At the end you will hopefully have arranged your workstation in a more comfortable and ergonomically ideal manner.

  • Each page includes information along with instructions for you to work through. The list to the left indicates where you are in the exercise by changing the colour of the title text.

  • After you have completed each page, press "next"  or "previous"  button at the top centre of the page to advance or review.

  • This material was developed according to proven ergonomics principles, and adheres to established international standards.
© Options Incorporated 2000.  All rights reserved.  Updated 2016.