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Overview and Instructions
- You have just entered an on-line exercise to help you configure your computer workstation.
- Working through this exercise will take you approximately 30 to 45 minutes.
- When you are done, you will have learned about some ergonomics principles that are important to consider when working at your desk, and will hopefully have arranged your workstation in a more comfortable manner.
- Each page includes information along with instructions for you to work through. The list to the left indicates where you are in the exercise by changing the colour of the title text.
- After you have completed each page, press Next to bring you to the next screen.
- This material was developed according to proven ergonomics principles, and adheres to established international standards.
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