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Workstation Setup
  >> Introduction
  >> Body Basics
  >> Ergonomic Principles
  >> Chair
  >> Keyboard & Mouse
  >> Monitor
  >> Workspace
  >> Finish
Signs & Symptoms
Pacing & Stretching
Terms & Conditions


The goal of this exercise is to help you configure your workstation in an ergonomically ideal manner in order to minimize the demands placed on your body while working at your computer workstation.

Ideal Desk Setup Objectives
  • Review ideal neutral working postures and methods.

  • Empower you to setup your workstation in an ergonomically ideal manner.

The ABCDs highlight specific areas for reference both within this exercise and in companion Options Incorporated Office Ergonomics training materials. For more information on these complimentary materials, please feel free to contact us.

ABCD Graphic
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