Options Inc. Graphic Office Ergo Online Graphic
Workstation Setup
  >> Introduction
  >> Body Basics
  >> Ergonomic Principles
  >> Chair
  >> Keyboard & Mouse
  >> Monitor
  >> Workspace
  >> Finish
Signs & Symptoms
Pacing & Stretching
Terms & Conditions

Monitor Height and Distance

  1. Raise or lower the monitor such that the top line of text is in line with your eyes.


  2. Move the monitor to within fingertip reach.
If you wear bi-focals or transitional lenses you should adjust the height and distance of the monitor to a location that you can view it with neutral postures. This may take some trial and error.

Option 1
Option 2
© Options Incorporated 2000.  All rights reserved.  Updated 2016.